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Jan 19, 20201 min read
Walnut Coconut Cheese Cake
Taste Great and No Dairy No Baking Needed
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Dec 11, 20191 min read
Podcast Food for Thought
https://anchor.fm/Mac-Attack/episodes/No-More-New-Years-Resolution-Lets-start-New-Day-Resolution-e9f5fn
4 views0 comments
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Dec 5, 20191 min read
Food for thought (Herbs for iron &more)!!!
https://www.instagram.com/tv/B5sKyR-HoE6/?igshid=1bb2z8io2pazv
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Dec 5, 20191 min read
Check this Out Family😱
https://www.instagram.com/p/B5snlCFhe6P/?igshid=fs29qilwzbfu
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Dec 3, 20191 min read
Food For Thought !!!
Anytime i need a Reset i make a visit to 7 Doctors 1) Dr. Fasting (helps with eliminating toxins & cell repair) 2) Dr. Air (helps with...
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Nov 26, 20191 min read
Check this Video Out !!!!
https://www.instagram.com/tv/B5U0Wajn511/?igshid=1nune33j4cz2m
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Nov 11, 20191 min read
242 GIVE BACK BAHAMAS RELIEF FUNDRAISER GOFUND ME PAGE PLEASE SUPPORT
https://www.gofundme.com/f/242-give-back-a-bahamas-relief-fundraiser?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet
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Nov 1, 20191 min read
The 3 Days, 7 Days & 12 Days Minerals Fast Challenge Starts Nov10th 2019!!!!
Good morning Organic Family 10 days before the minerals fast starts. This weekend listen to my podcasts on instructions on how to do...
24 views2 comments
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Oct 29, 20191 min read
Podcasts has arrived!!!
I am having so much fun doing my podcasts its allows me to Express myself and to teach about Health, Nutrition and Wellness and Integrate...
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Oct 2, 20191 min read
Food for thought
I want to share with you that you are made up of Trillions of Cells and every day each cell is replaced by another to keep us alive and...
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Sep 5, 20191 min read
Stairway to your higher self
Stay tuned to the video that follows
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Sep 5, 20191 min read
MacAttack at the Brunch
I was Networking with some great vendors and I was also able to tell my story to the people.
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Jun 9, 20191 min read
What will happen at the Sensei Says Seminar
Session 1 will be for 1hr this will be the introduction into health, Nutrition & Wellness things you will need to know and it can change...
12 views1 comment
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Jun 9, 20191 min read
Introducing Sensei Says Workout
Mac and DJ Nett taking photos at DJ Nett Stamina Workout and Birthday Bash. Mac Presented a Sensei Says T-Shirt as a Bday gift.
9 views0 comments
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May 29, 20191 min read
Break fast The Sebian way
Early in the morning a 1-3 cups of water or 1cup of key lime and water to jump start your day. What happens is everybody gets dehydrated...
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May 24, 20191 min read
CARE HEALTH FAIR
Conducting health histories and more check it out
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